#NOSugar Daze | Enlighten

#NOSugar Daze

Uriia Underhill, B.Sc.

                                    40 days without man-made, processed sugar.

    

After years of not only feeling the effects of but watching it take a hold of everybody in our country a choice was made. 

How hard could it be right?

I was blown away when I heard that nearly 70% of foods on the shelves have some type of "sugar" in them. 

Sunday Family Training | Exercise

Celebrating a Beautiful day outside was very refreshing. Spending too much time in the house in this family things start to get a little... cramped. haha.

What better time to throw together the perfect way to burn off a young spring breaker's energy and to help boost a tired dad and mom. lol, we all had a little "fun" time together (guest appereance from some of the #4Vohz animals).

Workout

Kettlebell Swings

Deadlifts

Push Ups

Farmer's Carry

Follow the Leader Tag

Mountain Climbers

Push Pull Drills

(indivdual & partner)

Hope everyone had a great day!

Stay Well,

Uriia